Wow… it’s been a few days since I have posted. Sorry! I have been busy working on the stairs, working, and just living life. Today however is a “day off” so I am free to post, finish the stairs, gut through more of the house, while doing the other regular domestic duties. Oh… and weigh-in.
It wasn’t pretty and I may have cried a little, but I am trying to be open and honest… sigh! Why did I say I would post weekly weigh-ins??
Today’s weight was 191.5 :'(
I am really not getting anywhere weight-wise lately, and I know why. I am not one of those people who can lose weight without exercise. And honestly September has not been a month of exercise. I have had a chest cold since the end of August, and have not pushed myself at all. Do I regret it. Yes! But could I have fully changed it this month. NOPE! When a deep breath makes my chest burn, or makes me cough, it is really not conducive to exercise. However, today my chest is feeling better, and my head is clearing up. I’m on the mend, and onward and upward! Well onward and downward scale-wise… I hope!!
Breakfast today was 1/3 cup of steel-cut oats with some chia seeds cooked in, and 1/4 of a cup of pure pumpkin, a sprinkling of pumpkin pie spice and a couple drops of vanilla stevia. It wasn’t as sweet or as flavourful as some of my breakfast’s of late, but it was nice clean meal, and what I need for awhile. I am at the point I think that I need to detox off some of the “crap” I have been eating as of late, and get back on track.