Day 1 of Phase 1

After enjoying a handful of supplements, and a tablespoon of Olive Leaf I enjoyed my Quinoa Flakes!

It is not oatmeal, but it is a pretty close second, and I will take it!

In the Quinoa was chia seeds, cinnamon, blueberries and a few drops of stevia.

I am tracking my food on MFP, however I am not worried about my calorie counts right now.  I am just trying to make sure I am not hungry, and I don’t reach for something that I shouldn’t!

Today was a sad scale day… I was 200lbs even this morning :( I haven’t seen 2s for A LONG time, and it was a little depressing.  However I guess it will be a great reminder of another reason why I am doing this diet plan.  HEALTH!  200lbs on a 5’4.5″ frame is NOT healthy…

Snack: Raw Almond Coconut Macaroon

Lunch: Softboiled egg and tomato with a smear of cream cheese in a lettuce leaf wrap.

Snack: Another Almond Coconut Macaroon (not the Kale chips I had planned… I did make some but put in baggies for another time)

Supper: Black Bean Crema*, Diced Chicken, 1/4 of an Avocado, and fresh salsa served over a bed of spinach

*Black Bean Crema was a recipe I first saw on HEAB. She found the recipe here on Ashley’s Blog, the edible perspective. I changed it up a bit and subbed the half and half for a 1/4 cup of greek yogurt, and some water to thin it out to keep with my dietary restrictions.

Late Snack: bowl of berries :)

So that was my 1st day on Phase One… with a LOT of water!

Naturopath’s suggested water intake:

Bodyweight /2= Ounces  —I need to drink 100oz a day or…  

Ounces /33.8= Litres of water per day —approx 3L- DONE! Plus More!! :)

Have you ever given up any foods??  How did you fare? 


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3 Responses to Day 1 of Phase 1

  1. Kate Fernandes says:

    Your new plan is intriguing! Something I’m doing slowly here.. do you have a recipe for your raw macaroon?

    • Picky Nikki says:

      Kate, the new plan is hell on paper! Even worse when implemented 😛
      I figure if I pay a guy to tell me how to help myself I had better give it a real try though… sigh! I just want a coffee!! lol

      I do have a recipe for a non-raw one I plan on sharing on here, that is elimination diet friendly. The one pictured was purchased, but I am sure I can replicate it! :)

  2. All your eats look delicious! :)
    Keep up the great work on wanting to get healthy! Before you know it, you’ll reach your goal! <3
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