After 30 years of standing at the sidelines of my own life, I am ready to "Pick Me!" first. Follow me on my journey of finding health and happiness in my every day...
March 2015 M T W T F S S « May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Need to Catch Up?
Tag Archives: Starbucks
Yay, I survived the Hairdresser! It actually went really well… thankfully! After the last appointment with her replacement, and subsequent appointment to try and fix the mess with another one at the same salon, she still saw the awful cut. At least I know it wasn’t in my head!
So I am sporting some non-spotted highlights, and a reddish base again, whoo hoo! …and significantly less split ends.
Lunch yesterday was a smoothie…
Followed by a Starbucks supper…
I may or may not have dipped a couple of Hubby’s fries into the hummus
Please excuse the oh, so wonderful Blackberry photos… and the lack of the hair photo… forgot yesterday, and that will have to wait till I put on my face, and restyle my hair again… curly hair straightened does not sleep well.
What is your worst Hairdressing experience?
What is your favourite eat in the car “fast food” ?
In the mix:
- handful of spinach
- 2 T Greek 0% Yogurt
- 1T shredded unsweetened coconut
- 1 scoop chocolate protein powder
- 1/2 t cocoa
- expresso powder and/or small shot of strong coffee
- 1 scoop chia seeds (optional)
- 1 shot Davinci Sugar-free Coconut syrup
- 1-2 cup ice
Blend till smooth, and YUM!
Nutrition Facts: Calories: 258 cal Protein: 34g Carbs: 11g Sodium:101mg
Starbucks Mocha Coconut Frappuccino Blended Light (no whip)
NutritionFactsPerServing (24 fl oz)
Calories 220 CaloriesFromFat 10
TotalFat 1g 2%
SaturatedFat 0.5g 2%
Cholesterol <5mg 2%
Sodium 260mg 11%
TotalCarbohydrate 53g 18%
DietaryFiber <1g 4%
What’s your decision going to be??
What are your favourite Coffee shop Drinks when out and about?